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Cable Fly with Chest Supported

Performing the: A Step-by-Step Tutorial Cable Fly with Chest Supported

Stand between the two pulleys, lean forward slightly and grab each handle, ensuring your palms are facing forward and your arms are stretched out to the sides.
Lean your chest against the support pad, keeping your back straight and your feet firmly planted on the ground.
Slowly bring your hands together in front of your chest, keeping your arms slightly bent and making sure to squeeze your chest muscles at the peak of the movement.
Slowly return your arms to the starting position, feeling a stretch in your chest muscles, and repeat the movement for the desired number of repetitions.