Cable One Arm Lat Pulldown
Performing the: A Step-by-Step Tutorial Cable One Arm Lat Pulldown
- Stand or sit next to the cable machine, keeping your feet shoulder-width apart and grasp the handle with one hand, ensuring your palm is facing forward.
- Pull the handle down towards your body, bending your elbow and keeping it close to your side, until your hand reaches your chest level.
- Pause for a moment, contracting your lat muscles, then slowly let your arm extend back up to the starting position, controlling the movement.
- Repeat the exercise for your desired number of reps and then switch to the other arm.
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