Cable Lateral Pulldown
Performing the: A Step-by-Step Tutorial Cable Lateral Pulldown
- Stand or sit with your feet shoulder-width apart, grab the bar with your palms facing down and hands wider than your shoulders.
- Begin the exercise by pulling the bar down while keeping your arms straight, until your hands are at about the same level as your shoulders.
- Pause for a moment, feeling the tension in your lateral muscles, then slowly return the bar to the starting position.
- Repeat the exercise for your desired number of repetitions, making sure to maintain proper form throughout.
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