Cable Lateral Pulldown with V-bar

Performing the: A Step-by-Step Tutorial Cable Lateral Pulldown with V-bar

• Stand in front of the machine with your feet shoulder-width apart and grasp the V-bar with an overhand grip, making sure your hands are shoulder-width apart.
• Pull the V-bar down to your upper chest while keeping your elbows close to your body, ensuring that the movement is controlled and your back muscles are doing the work.
• Hold for a brief moment at the bottom of the movement, feeling the squeeze in your lat muscles.
• Slowly return the V-bar back to the starting position, allowing your lats to fully stretch, and then repeat the exercise for your desired number of reps.

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