Seated High Row
Performing the: A Step-by-Step Tutorial Seated High Row
- Grasp the handles with your palms facing each other and sit upright, keeping your back straight and your chest out.
- Pull the handles towards your abdomen, squeezing your shoulder blades together while keeping your elbows close to your body.
- Pause for a moment when the handles reach your abdomen, then slowly extend your arms back to the starting position.
- Repeat these steps for the desired number of repetitions.
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