Close-Grip Front Lat Pulldown
Performing the: A Step-by-Step Tutorial Close-Grip Front Lat Pulldown
- Grasp the bar with a close grip, hands facing towards you, and at a distance slightly narrower than shoulder width.
- With your back straight and chest up, pull the bar down in front of you to your upper chest, while squeezing your shoulder blades together.
- Hold this position for a moment, focusing on the contraction in your back muscles.
- Slowly release the bar back to the starting position, maintaining control of the movement, and repeat the exercise for your desired number of reps.
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