Cable Seated High Row
Performing the: A Step-by-Step Tutorial Cable Seated High Row
- Grasp the handles with both hands and sit upright, keeping your back straight and your shoulders down.
- Slowly pull the handles towards your upper abdomen, squeezing your shoulder blades together as you do so.
- Hold this position for a moment, then slowly release the handles back to the starting position, ensuring you control the movement and don't let the weight stack touch down between reps.
- Repeat this movement for your desired number of repetitions, always maintaining good form and control.
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