Cable Bent-Over Reverse Grip Row
Performing the: A Step-by-Step Tutorial Cable Bent-Over Reverse Grip Row
- Stand facing the cable machine, grab the bar with palms facing up (reverse grip), and step back a few steps to create tension on the cable.
- Bend your knees slightly and lean forward from your waist, keeping your back straight, until your torso is almost parallel to the floor.
- Pull the bar towards your abdomen, keeping your elbows close to your body and squeezing your back muscles at the top of the movement.
- Slowly extend your arms back out to the starting position, allowing the weight to gently pull your arms and stretch your back muscles before repeating the movement.
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