Cable Straight Back Seated Row
Performing the: A Step-by-Step Tutorial Cable Straight Back Seated Row
- Sit on the bench, place your feet on the footrests and grab the bar with an overhand grip, ensuring your arms are fully extended and your back is straight.
- Pull the bar towards your midsection while keeping your elbows close to your body and squeezing your shoulder blades together.
- Hold this position for a moment, feeling the contraction in your back muscles.
- Slowly extend your arms back to the starting position, maintaining control of the weight and not allowing the weight stack to touch. Repeat the process for your desired number of repetitions.
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