Cable Floor Seated Wide-grip Row
Performing the: A Step-by-Step Tutorial Cable Floor Seated Wide-grip Row
- Grasp the wide grip bar with an overhand grip, ensuring that your hands are more than shoulder-width apart.
- Keeping your back straight and your core engaged, pull the bar towards your waist, squeezing your shoulder blades together as you do so.
- Pause for a moment when the bar reaches your waist, then slowly extend your arms back out, allowing the weight to pull your arms and upper body forward slightly.
- Repeat this motion for the desired number of repetitions, making sure to maintain proper form throughout the exercise.
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