Cable Decline Seated Wide-grip Row
Performing the: A Step-by-Step Tutorial Cable Decline Seated Wide-grip Row
- Grab the bar with an overhand grip, your hands shoulder-width apart or slightly wider, and sit back on the bench with your knees slightly bent and your feet firmly on the ground.
- Lean forward from your hips, keeping your back straight, and pull the bar towards your waist while keeping your elbows tucked in and close to your body.
- Squeeze your shoulder blades together at the end of the movement, hold for a second, then slowly return to the starting position, allowing your arms to fully extend and your shoulder blades to spread apart.
- Repeat this movement for the desired number of repetitions, making sure to keep your back straight and your core engaged throughout the exercise.
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