Bench Dip
Performing the: A Step-by-Step Tutorial Bench Dip
- Slide your buttocks off the bench, keeping your legs extended out in front of you, and support your body weight with your arms.
- Lower your body by bending your elbows until they're at about a 90-degree angle, then push your body back up to the starting position using your arms.
- Ensure your back stays close to the bench during the movement to avoid straining your shoulders.
- Repeat the movement for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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