Triceps Dip
Performing the: A Step-by-Step Tutorial Triceps Dip
- Place your hands shoulder-width apart on the bench or chair, extend your legs out in front of you, and move your body forward so that your back is just in front of the bench.
- Slowly lower your body by bending your elbows until they form a 90-degree angle, ensuring your back is close to the bench.
- Once you reach the bottom of the movement, push your body back up using your triceps to bring your body back to the starting position.
- Repeat this movement for your desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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