Bench Dip
Performing the: A Step-by-Step Tutorial Bench Dip
- Slide your bottom off the bench or chair, keeping your legs extended out in front of you.
- Slowly lower your body by bending your elbows until they're at about a 90-degree angle, keeping your back close to the bench.
- After holding this position for a moment, push your body back up using your arms until they are fully extended, but not locked.
- Repeat this process for your desired number of repetitions, ensuring to keep your core engaged and your body close to the bench throughout the exercise.
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