Bench dip on floor
Performing the: A Step-by-Step Tutorial Bench dip on floor
- Push up through your hands to lift your hips off the floor, keeping your chest up and your back straight.
- Slowly lower your body by bending your elbows until they are at about a 90-degree angle, then push your body back up to the starting position.
- Make sure to keep your hips close to your hands during the movement to target the triceps effectively.
- Repeat this motion for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
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