Elbow dips
Performing the: A Step-by-Step Tutorial Elbow dips
- Move your body forward just far enough that your behind clears the edge of the bench or chair.
- Keeping your feet hip-width apart and firmly planted on the ground, bend your elbows to lower your body towards the floor.
- Once your elbows are at about a 90-degree angle, push yourself back up to the starting position by straightening your elbows, making sure to keep your body close to the bench.
- Repeat this movement for the desired number of repetitions, making sure to keep your back straight and your core engaged throughout the exercise.
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