Barbell Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Wrist Curl
- Place your forearms on your thighs with your wrists just beyond the knees, allowing the barbell to hang off the edge of your knees.
- Slowly lower the barbell as far as possible by only bending your wrists, keeping the rest of your arms stationary.
- Then, curl the barbell upwards as high as possible while maintaining the angle of your arms.
- Slowly return to the starting position and repeat the movement for the desired number of repetitions.
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