Barbell Palms Up Wrist Curl Over A Bench
Performing the: A Step-by-Step Tutorial Barbell Palms Up Wrist Curl Over A Bench
- Rest your forearms on your thighs with your wrists just beyond the knees, allowing the barbell to hang off the edge of your knees.
- Slowly lower the barbell as far as possible by bending your wrists, keeping the rest of your arm stationary.
- Once you've reached the maximum extension, curl the barbell back up using only your wrists, again keeping your forearms and upper arms stationary.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form and control throughout the movement.
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