Barbell Standing Back Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Standing Back Wrist Curl
- Keep your feet hip-width apart, your back straight, and your elbows close to your body.
- Slowly curl your wrists upward, lifting the barbell by flexing your wrists while keeping the rest of your arm stationary.
- Hold the position at the top of the movement for a second, making sure to squeeze your forearm muscles.
- Slowly lower the barbell back to the starting position, ensuring you maintain control of the movement throughout. Repeat this for the desired number of repetitions.
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