Wrist Curl
Performing the: A Step-by-Step Tutorial Wrist Curl
- Place your forearms on your thighs with your wrists hanging over your knees, ensuring that your arms are stable.
- Slowly curl the dumbbells towards your biceps, contracting your forearm muscles as you lift.
- Hold the top position for a second, then slowly lower the dumbbells back down to the starting position.
- Repeat this motion for your desired number of repetitions, ensuring to maintain control of the dumbbells throughout the exercise.
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