Barbell Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Wrist Curl
- Place your forearms on your thighs with your wrists hanging over the edge of your knees, and the barbell at your fingertips.
- Curl the bar upwards by only moving your hands and wrists, keeping the rest of your arms and body still.
- Hold the top position for a moment, feeling the contraction in your forearms.
- Slowly lower the barbell back down to the starting position and repeat the movement for your desired number of repetitions.
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