Barbell Wrist Curl
Performing the: A Step-by-Step Tutorial Barbell Wrist Curl
- Place your forearms on your thighs while letting your wrists hang over the edge of your knees.
- Slowly lower the barbell as far as possible, bending at the wrist.
- Once you reach the maximum extension, curl the barbell upwards as far as possible while keeping your forearms pressed against your thighs.
- Slowly lower the barbell back down to the starting position, and repeat the movement for your desired number of repetitions.
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