Barbell Standing Concentration Curl
Performing the: A Step-by-Step Tutorial Barbell Standing Concentration Curl
- Keeping your elbows close to your torso, curl the weights while contracting your biceps, ensure to only move your forearms.
- Continue to raise the barbell until your biceps are fully contracted and the bar is at shoulder level. Hold the contracted position for a brief moment as you squeeze your biceps.
- Gradually begin to bring the barbell back to the starting position, ensuring you maintain control and do not let the weight drop suddenly.
- Repeat the process for the desired number of repetitions, ensuring to keep your movements smooth and controlled throughout.
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