Barbell Prone Incline Curl
Performing the: A Step-by-Step Tutorial Barbell Prone Incline Curl
- Lie down on the bench with your chest and stomach pressing against the bench, and your feet flat on the floor for stability.
- Grasp the barbell with your palms facing upward and your hands shoulder-width apart, then lift the barbell off the ground.
- Slowly curl the barbell up towards your shoulders, keeping your elbows close to your body and ensuring that only your forearms are moving.
- Lower the barbell back to the starting position in a controlled manner, fully extending your arms, and repeat the exercise for the desired number of reps.
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