Barbell Preacher Curl
Performing the: A Step-by-Step Tutorial Barbell Preacher Curl
- Pick up a barbell with an underhand grip where your palms are facing upwards, and your hands are shoulder-width apart.
- With your arms fully extended and your elbows close to your body, curl the barbell up towards your shoulders while keeping your upper arms stationary.
- Pause at the top of the curl for a moment, squeezing your biceps.
- Slowly lower the barbell back to the starting position, ensuring to keep your movements controlled and fluid.
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