Barbell Seated Close-grip Concentration Curl
Performing the: A Step-by-Step Tutorial Barbell Seated Close-grip Concentration Curl
- Grasp the barbell with a close underhand grip (palms facing toward you) and your arms fully extended.
- Slowly curl the barbell up towards your chest, keeping your upper arms stationary and using your forearms to lift the weight.
- Hold the curl at the top of the movement for a moment, squeezing your biceps.
- Then, slowly lower the barbell back down to the starting position, fully extending your arms, and repeat the exercise for the desired number of repetitions.
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