Performing the: A Step-by-Step Tutorial Barbell Lying Preacher Curl
Hold a barbell with an underhand grip, ensuring your hands are shoulder-width apart, and rest your arms on the preacher bench.
Slowly curl the barbell up towards your chest, keeping your elbows and upper arms stationary on the pad.
Once you've reached the top of the movement, pause for a moment to squeeze your biceps.
Gradually lower the barbell back to the starting position, ensuring you fully extend your arms and feel a stretch in your biceps. Repeat the exercise for the desired number of repetitions.