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Barbell Lying Preacher Curl

Performing the: A Step-by-Step Tutorial Barbell Lying Preacher Curl

  • Hold a barbell with an underhand grip, ensuring your hands are shoulder-width apart, and rest your arms on the preacher bench.
  • Slowly curl the barbell up towards your chest, keeping your elbows and upper arms stationary on the pad.
  • Once you've reached the top of the movement, pause for a moment to squeeze your biceps.
  • Gradually lower the barbell back to the starting position, ensuring you fully extend your arms and feel a stretch in your biceps. Repeat the exercise for the desired number of repetitions.

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