Barbell Guillotine Bench Press
Performing the: A Step-by-Step Tutorial Barbell Guillotine Bench Press
- Grasp the barbell with your hands slightly wider than shoulder-width apart, and lift the bar off the rack with your arms fully extended.
- Lower the barbell to your upper chest or neck area in a controlled manner, keeping your elbows flared out to the sides.
- Pause for a moment when the barbell is close to touching your neck or chest, ensuring not to let it rest on your body.
- Push the barbell back up to the starting position, fully extending your arms but not locking out your elbows to maintain tension in your chest muscles. Repeat the process for your desired number of repetitions.
Related Exercises:
