Barbell Decline Bench Press
Performing the: A Step-by-Step Tutorial Barbell Decline Bench Press
- Reach up to grab the barbell with your hands slightly wider than shoulder-width apart, palms facing forward, and lift it off the rack.
- Lower the barbell to your chest in a controlled manner while keeping your elbows at a 90-degree angle.
- Push the barbell up until your arms are fully extended, ensuring you maintain control of the barbell throughout the movement.
- Repeat this process for your desired number of repetitions, and once completed, carefully re-rack the barbell.
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