Barbell Wide Bench Press
Performing the: A Step-by-Step Tutorial Barbell Wide Bench Press
- Grasp the barbell with your hands wider than shoulder-width apart, palms facing away from you.
- Lift the barbell off the rack and hold it straight over your chest with your arms fully extended.
- Slowly lower the barbell down to your chest, making sure to keep your elbows at a 90-degree angle as you do so.
- Push the barbell back up to the starting position, fully extending your arms, and repeat the process for your desired number of repetitions.
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