Performing the: A Step-by-Step Tutorial Wide Reverse Grip Bench Press
Slowly lift the barbell off the rack, ensuring your arms are fully extended above your chest, this is your starting position.
Gradually lower the barbell towards your chest, keeping your elbows close to your body and ensuring your forearms are perpendicular to the floor.
Once the barbell is just above your chest, pause for a moment, then push the barbell back to the starting position using your chest muscles.
Repeat these steps for your desired number of reps, making sure to maintain control over the barbell's movement and keeping your back flat against the bench throughout the exercise.