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Wide Reverse Grip Bench Press

Performing the: A Step-by-Step Tutorial Wide Reverse Grip Bench Press

  • Slowly lift the barbell off the rack, ensuring your arms are fully extended above your chest, this is your starting position.
  • Gradually lower the barbell towards your chest, keeping your elbows close to your body and ensuring your forearms are perpendicular to the floor.
  • Once the barbell is just above your chest, pause for a moment, then push the barbell back to the starting position using your chest muscles.
  • Repeat these steps for your desired number of reps, making sure to maintain control over the barbell's movement and keeping your back flat against the bench throughout the exercise.

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