Barbell Decline Wide-grip Press
Performing the: A Step-by-Step Tutorial Barbell Decline Wide-grip Press
- With a wide grip, lift the barbell off the rack, fully extending your arms directly above your chest.
- Slowly lower the barbell towards your chest, ensuring your elbows are kept slightly bent to prevent strain.
- Once the barbell is just above your chest, push it back up using your chest muscles until your arms are fully extended again.
- Repeat this movement for the desired number of repetitions, ensuring to maintain control of the barbell at all times.
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