Band standing rear delt row
Performing the: A Step-by-Step Tutorial Band standing rear delt row
- Hold the ends of the band in each hand with your palms facing each other, and bend your knees slightly.
- Bend your torso forward at the hips until it's almost parallel to the floor, keeping your back straight.
- Pull the band up towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
- Slowly lower your arms back down to the starting position, maintaining control of the band, and repeat the exercise for your desired number of repetitions.
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