Band face pull

Performing the: A Step-by-Step Tutorial Band face pull

• Stand or sit upright with your feet shoulder-width apart, grab the ends of the band with each hand, and step back until there's tension on the band.
• Start with your arms fully extended in front of you at shoulder height, palms facing down.
• Pull the band towards your face, while simultaneously separating your hands and squeezing your shoulder blades together, until your hands are on either side of your head.
• Slowly return to the starting position, allowing the band to gently pull your arms back out in front of you, and repeat the exercise for the desired number of repetitions.

Related Exercises: