Band rear delt row
Performing the: A Step-by-Step Tutorial Band rear delt row
- Bend your knees slightly and hinge forward from your hips, keeping your back straight, until your torso is almost parallel to the floor.
- Start with your arms hanging down and the palms of your hands facing your legs.
- Pull the band up towards your chest, keeping your elbows wide and squeezing your shoulder blades together.
- Slowly lower your arms back to the starting position, ensuring to keep tension in the band throughout the movement.
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