Band standing rear delt row
Performing the: A Step-by-Step Tutorial Band standing rear delt row
- Bend slightly at the waist, keeping your back straight, and let your arms hang down in front of you.
- Pull the band apart and towards your body, keeping your elbows high and squeezing your shoulder blades together at the top of the movement.
- Hold the position for a moment, feeling the tension in your rear deltoids.
- Slowly return your arms to the starting position, allowing the band to gently pull your arms forward, and repeat the exercise for the desired number of reps.
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