Assisted Parallel Close Grip Pull-up
Performing the: A Step-by-Step Tutorial Assisted Parallel Close Grip Pull-up
- Stand beneath the bar, and grasp it with your hands placed shoulder-width apart, palms facing towards you in a close grip.
- Step off the ground or step, allowing your body to hang freely from the bar, with your feet crossed at the ankles and knees slightly bent.
- Pull your body up towards the bar, focusing on using your back and biceps to lift your chin above the bar, keeping your elbows close to your body.
- Lower your body back down to the starting position in a controlled manner, fully extending your arms before repeating the pull-up.
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