Lever Reverse grip Lateral Pulldown
Performing the: A Step-by-Step Tutorial Lever Reverse grip Lateral Pulldown
- Grasp the bar with your palms facing you (reverse grip), and your hands should be slightly more than shoulder-width apart.
- As you breathe out, pull the bar down until it's approximately level with your chin by drawing your shoulders and the upper arms down and back.
- Hold this contracted position for a moment while squeezing your back muscles, then slowly raise the bar back to the starting position as you breathe in, ensuring that you're controlling the movement.
- Repeat this process for the desired number of repetitions.
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