Cable one arm lat pulldown
Performing the: A Step-by-Step Tutorial Cable one arm lat pulldown
- Stand or sit perpendicular to the machine, grasp the handle with one hand and make sure your feet are shoulder width apart for stability.
- Pull the handle down towards you while keeping your arm close to your body, ensuring that it's your back muscles doing the work and not your biceps.
- Once your hand is level with your chest, slowly return the handle back up to the start position, maintaining control to avoid the weight stack touching.
- Repeat the movement for your desired number of reps, then switch to the other arm and perform the same number of reps.
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