Alternate Sprinter Lunge
Performing the: A Step-by-Step Tutorial Alternate Sprinter Lunge
- Take a large step forward with your right foot, lowering your body into a lunge position. Your right knee should be bent at a 90-degree angle, and your left knee should hover just above the ground.
- Push off your right foot, bringing it back to the starting position while simultaneously stepping forward with your left foot into a lunge position.
- Repeat this alternating lunge pattern, moving at a quicker pace as if you were sprinting in place.
- Ensure your torso remains upright throughout the exercise, and continue to alternate legs for your desired number of repetitions or time duration.
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