Squat mobility Complex
Performing the: A Step-by-Step Tutorial Squat mobility Complex
- Begin the squat by bending your knees and pushing your hips back, keeping your chest up and your back straight.
- Lower your body as far as you can by pushing your knees out and keeping your weight on your heels.
- Hold the bottom position for a few seconds, focusing on your balance and the stretch in your hips and thighs.
- Push through your heels to return to the starting position, ensuring your body moves up as one unit, not letting your chest or hips rise first.
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