Split Sprinter Low Lunge
Performing the: A Step-by-Step Tutorial Split Sprinter Low Lunge
- Lower your body into a deep lunge, ensuring your right knee is directly above your right ankle and your left knee is hovering just above the ground.
- Place both hands flat on the ground on either side of your right foot, aligning your wrist with your shoulders.
- Push off your right foot and quickly switch the position of your feet, bringing your left foot forward into a lunge and your right foot back.
- Continue to alternate between your left and right foot in a quick, sprinting motion, while maintaining the low lunge position and keeping your hands on the ground.
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