Split Sprinter High Lunge
Performing the: A Step-by-Step Tutorial Split Sprinter High Lunge
- Extend your arms overhead and keep your gaze forward, maintaining a straight back and engaged core.
- Push off your right foot, bringing your left knee up towards your chest as you simultaneously lower your arms to your sides.
- Return to the initial lunge position, repeating the movement for the desired number of repetitions.
- Switch sides and perform the same steps with your left foot forward and right leg extended behind.
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