Bodyweight Drop Jump Squat
Performing the: A Step-by-Step Tutorial Bodyweight Drop Jump Squat
- Jump up as high as you can, using your arms for momentum, and then land softly on your feet with your knees slightly bent.
- Immediately upon landing, lower your body into a deep squat position by bending your knees and pushing your hips back as if sitting on a chair.
- Pause briefly in the squat position, then explosively push through your heels to jump back up to the starting position.
- Repeat this sequence for the desired number of repetitions, ensuring to maintain proper form throughout the exercise.
Related Exercises:
