Suspension Squat
Performing the: A Step-by-Step Tutorial Suspension Squat
- Lower your body into a squat position by bending your knees and pushing your hips back, while keeping your chest up and your arms extended.
- Make sure your knees are aligned with your feet and not going past your toes as you descend into the squat.
- Hold the squat position for a moment, then push through your heels to return to the starting position, keeping your arms extended and maintaining tension on the suspension trainer.
- Repeat this movement for the desired number of repetitions, ensuring to keep your core engaged and your back straight throughout the exercise.
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