Suspension Rear Lunge
Performing the: A Step-by-Step Tutorial Suspension Rear Lunge
- Step one foot back and place it in the suspension strap, keeping your weight balanced on your front foot.
- Slowly lower your body into a lunge position, bending your front knee to a 90-degree angle while keeping your back leg straight.
- Hold the lunge position for a few seconds, ensuring your front knee is directly above your ankle and your other knee is pointing towards the floor.
- Push through your front heel to return to the starting position, then switch legs and repeat the exercise.
Related Exercises:
