Bar Band Squat
Performing the: A Step-by-Step Tutorial Bar Band Squat
- Then, step forward until there is tension on the band and position your feet shoulder-width apart.
- Start the exercise by bending your knees and lowering your body into a squat, keeping your chest up and your back straight.
- Push through your heels to stand back up, maintaining the tension on the band and ensuring your knees don't go past your toes.
- Repeat the squatting motion for your desired number of repetitions, ensuring to maintain good form throughout.
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