Bar Band Split Squat
Performing the: A Step-by-Step Tutorial Bar Band Split Squat
- Position your feet in a staggered stance, with your front foot being the one on the band and the back foot slightly behind you.
- Lower your body into a split squat, bending both knees and keeping your torso upright, while pulling the band up to chest level.
- Press through your front foot to rise back up to the starting position, while lowering the band back down.
- Repeat these steps for the desired number of repetitions, then switch your stance to work the other leg.
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