Smith One Leg Floor Calf Raise
Performing the: A Step-by-Step Tutorial Smith One Leg Floor Calf Raise
- Stand on one foot and position the bar on your shoulders, then release the safety locks and hold onto the bar for balance.
- Slowly raise your body onto the toes of your standing foot, lifting as high as you can to fully engage your calf muscles.
- Hold the peak position for a second to maximize the contraction in your calf muscles.
- Lower your body back to the starting position, ensuring your heel touches the floor, then repeat the process for the desired number of repetitions before switching to the other foot.
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