Smith Toe Raise
Performing the: A Step-by-Step Tutorial Smith Toe Raise
- Disengage the bar from the rack and lower it until it rests across your upper back and shoulders, with your toes pointing forward.
- Push through the balls of both feet to raise your body upward. Keep your abdominal muscles pulled in so that you move straight upwards and don't lean forward or backward.
- At the peak of the movement, pause for a moment and then slowly lower your heels back to the ground, maintaining control of the motion.
- Repeat the exercise for your desired number of repetitions, ensuring to maintain proper form throughout.
Related Exercises:
